The cold-snap is over - all cheer. The rain has come - all cheer?? Well, it is better than frost and biting winds - right? Sunday is my...

Disclaimer: This post does not serve in any way as medical advice. If you have had Covid-19, please speak with your GP if concerned about...

As a runner, you can be forgiven for thinking that your workouts should all be running - right? It’s not quite that simple. You can help...

This is a short post that just covers this often-asked question. Firstly, we are all different and what one person's body can handle,...

How many of you, as your New Year's resolution, have decided you are going to take up running? You've been out and bought your Nike Zoom...