It's summer that means possible chafing - how to prevent?

If you haven't been running for very long, or if you use a combination of walking and running to get around - should you try Interval...

This week I have mainly been sulking, wingeing, eating and drinking gin - nothing new there then, but usually this is offset with bouts...

Going well then Tina? Other than running with the running club, amounting to a whole 5.8 miles over two runs - I have not run. My hip is...

I had totally forgotten that I had embarked on Marathon training back in December 2020 and even wrote a post - (how do you forget that?)...

I know that walking is supposed to be good for me - everyone says so and I really enjoy it. I, like many of you, have my fitness tracker...

Me this morning - running uphill into a headwind, then being pounded by driving rain and soaked by a passing car, can you relate? Ok, I...

As a runner, you can be forgiven for thinking that your workouts should all be running - right? It’s not quite that simple. You can help...

Another short post covering topics for New Runners. As a new runner, you may think you have to "stretch out" before you embark on your...

This is a short post that just covers this often-asked question. Firstly, we are all different and what one person's body can handle,...

How many of you, as your New Year's resolution, have decided you are going to take up running? You've been out and bought your Nike Zoom...