I've just realised that it's been over two weeks since I last did a post. So much has happened since then......not! Basically, I get up,...

I hope you all had a good Christmas, and that's all I have to say on the matter. I celebrate the 21st of December because that means...

I am talking running streak, not actual streaking (not a pretty sight; I shudder to think!!) As you will know, I have managed to get back...

The end of my Running Motivation Challenge - did I retain my title? Well, my Challenge has come to an end. I have successfully completed...

A week of cake, canal running, competitions and a crown. Week Three has rolled around already. I must admit I have given myself a little...

See Week One Well, let's start with the barnet!! Around this time of year, I tend to get fed up with my hair, for some reason, it is not...

If you haven't been running for very long, or if you use a combination of walking and running to get around - should you try Interval...