Going well then Tina? Other than running with the running club, amounting to a whole 5.8 miles over two runs - I have not run. My hip is...

Sunday evening, sitting in the garden, eating ice cream. Not even as a reward for today's long run. That's because there was no long...

I had totally forgotten that I had embarked on Marathon training back in December 2020 and even wrote a post - (how do you forget that?)...

I know that walking is supposed to be good for me - everyone says so and I really enjoy it. I, like many of you, have my fitness tracker...

The cold-snap is over - all cheer. The rain has come - all cheer?? Well, it is better than frost and biting winds - right? Sunday is my...

Me this morning - running uphill into a headwind, then being pounded by driving rain and soaked by a passing car, can you relate? Ok, I...

Disclaimer: This post does not serve in any way as medical advice. If you have had Covid-19, please speak with your GP if concerned about...

As a runner, you can be forgiven for thinking that your workouts should all be running - right? It’s not quite that simple. You can help...

Another short post covering topics for New Runners. As a new runner, you may think you have to "stretch out" before you embark on your...